Rayyan - thinkinginpractice.com

How Past Experiences Shape Our Expectations

Before a new experience has even begun, we often have an idea of how it will go. We might expect

You sit down to work on an assignment, remember a message you need to answer, open your phone, and notice

Imagine walking into a familiar room and immediately noticing that something has changed. Perhaps a chair has been moved, a

Feedback is part of everyday life. We receive it when someone points out a mistake, suggests a different approach, or

Sometimes the things we avoid are not the things we care about the least. They can be the things we

Sometimes we already know what we need to do. We know the conversation we need to have, the assignment we

Sometimes the hardest part of getting something done is knowing when to keep going. When we are struggling with a

Emotions can create a strong sense of urgency. When we feel angry, anxious, embarrassed, disappointed, or overwhelmed, it can seem

Starting a new habit often sounds easier than it actually is. We decide that we want to exercise more, read

Some decisions are difficult because we genuinely do not know what the right answer is. We may have several options,